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By Joel Carter
Trending Tech

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2 min read · 433 words

Disclosure: This article contains affiliate links. We may earn a commission if you purchase through our links, at no extra cost to you.

The Metabolic Health Crisis

Only 12% of American adults are metabolically healthy, according to research from the University of North Carolina. That means 88% of the population has at least one marker of metabolic dysfunction — from elevated blood sugar to unhealthy cholesterol ratios to high blood pressure.

What’s more alarming is that many people with poor metabolic health don’t know it. Standard annual physicals often miss the early warning signs until conditions have progressed significantly.

What Does “Metabolic Health” Actually Mean?

Metabolic health refers to how effectively your body processes and uses energy from food. The five key markers are: waist circumference, fasting blood glucose, triglycerides, HDL cholesterol, and blood pressure. Being optimal in all five — without medication — is what researchers define as metabolically healthy.

Why Conventional Advice Often Falls Short

The standard advice of “eat less, move more” oversimplifies a complex problem. Metabolic health involves intricate interactions between hormones (insulin, cortisol, thyroid, leptin), gut microbiome composition, mitochondrial function, inflammation levels, and circadian rhythm.

A calorie-restricted diet that’s high in processed foods can actually worsen metabolic markers even if it leads to weight loss. Conversely, a higher-calorie whole-food diet can improve metabolic health even without significant weight change.

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Advanced Strategies for Metabolic Optimization

Time-restricted eating. Limiting your eating window to 8-10 hours aligns with your circadian rhythm and improves insulin sensitivity. A study in Cell Metabolism found significant metabolic improvements even without calorie restriction.

Zone 2 training. Low-intensity aerobic exercise that you can maintain while holding a conversation trains your mitochondria to burn fat efficiently. This is the intensity level that most improves metabolic flexibility.

Cold exposure. Cold showers, cold plunges, and outdoor cold exposure activate brown fat and improve metabolic markers including insulin sensitivity and blood lipids.

Gut health optimization. Your gut microbiome directly influences metabolic health. Diverse fiber intake from 30+ different plant foods per week feeds beneficial bacteria that produce metabolites improving insulin sensitivity.

Stress management. Chronic stress drives cortisol elevation, which impairs every metabolic marker. Prioritize recovery and nervous system regulation.

For those exploring metabolic support supplements, Nagano Tonic is one product that targets metabolic pathways with a combination of natural ingredients, though it should complement rather than replace lifestyle interventions.

The Bottom Line

Metabolic health is the foundation of long-term wellness. Focus on whole foods, consistent movement, quality sleep, stress management, and gut health. Get comprehensive metabolic testing — not just a basic metabolic panel — to know where you stand. Work with a practitioner who looks at the whole picture.

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/** * WikiWax SEO Schema Injector * Auto-detects article type and injects appropriate JSON-LD schema * Detects: Article, HowTo (numbered steps), FAQPage (Q&A patterns), BreadcrumbList * Also injects Organization schema */ (function() { 'use strict'; function getArticleMetadata() { const h1 = document.querySelector('h1'); const title = h1 ? h1.textContent.trim() : document.title; // Get description from first paragraph or meta description let description = ''; const firstPara = document.querySelector('p'); if (firstPara) { description = firstPara.textContent.trim().substring(0, 160); } if (!description) { const metaDesc = document.querySelector('meta[name="description"]'); if (metaDesc) { description = metaDesc.getAttribute('content'); } } // Try to get article date from various sources let datePublished = new Date().toISOString().split('T')[0]; const dateElement = document.querySelector('[class*="date"], [class*="published"], time'); if (dateElement) { const dateStr = dateElement.getAttribute('datetime') || dateElement.textContent; if (dateStr) { const parsed = new Date(dateStr); if (!isNaN(parsed)) { datePublished = parsed.toISOString().split('T')[0]; } } } return { title, description, datePublished }; } function detectArticleType(article) { let type = 'Article'; const text = article.textContent.toLowerCase(); const hasNumberedSteps = /^\s*\d+\.|\b(step \d+|first|second|third|finally)\b/gm.test(article.textContent); const hasQA = /\?\s*\n.*\./gm.test(article.textContent); if (hasNumberedSteps) type = 'HowTo'; if (hasQA && !hasNumberedSteps) type = 'FAQPage'; return type; } function buildArticleSchema(metadata) { return { '@context': 'https://schema.org', '@type': 'Article', headline: metadata.title, description: metadata.description, image: [getArticleImage() || 'https://wikiwax.com/og-image.png'], datePublished: metadata.datePublished, dateModified: new Date().toISOString().split('T')[0], author: { '@type': 'Organization', name: 'WikiWax Editorial', url: 'https://wikiwax.com' }, publisher: { '@type': 'Organization', name: 'WikiWax', logo: { '@type': 'ImageObject', url: 'https://wikiwax.com/logo.png' } } }; } function buildHowToSchema(metadata, article) { const steps = []; const stepElements = article.querySelectorAll('h2, h3, li[class*="step"]'); stepElements.forEach((el, index) => { const stepText = el.textContent.trim(); if (stepText) { steps.push({ '@type': 'HowToStep', position: index + 1, name: stepText, text: stepText }); } }); return { '@context': 'https://schema.org', '@type': 'HowTo', name: metadata.title, description: metadata.description, image: [getArticleImage() || 'https://wikiwax.com/og-image.png'], step: steps.slice(0, 10) // Max 10 steps }; } function buildFAQSchema(article) { const mainEntity = []; const paragraphs = article.querySelectorAll('p'); for (let i = 0; i < paragraphs.length - 1; i++) { const text = paragraphs[i].textContent.trim(); if (text.endsWith('?')) { const answer = paragraphs[i + 1] ? paragraphs[i + 1].textContent.trim() : ''; if (answer) { mainEntity.push({ '@type': 'Question', name: text, acceptedAnswer: { '@type': 'Answer', text: answer.substring(0, 300) } }); } } } return { '@context': 'https://schema.org', '@type': 'FAQPage', mainEntity: mainEntity.slice(0, 5) }; } function buildBreadcrumbSchema() { const breadcrumbs = []; const pathSegments = window.location.pathname.split('/').filter(Boolean); breadcrumbs.push({ '@type': 'ListItem', position: 1, name: 'Home', item: 'https://wikiwax.com' }); let currentPath = 'https://wikiwax.com'; pathSegments.forEach((segment, index) => { currentPath += '/' + segment; bradcrumbs.push({ '@type': 'ListItem', position: index + 2, name: segment.charAt(0).toUpperCase() + segment.slice(1).replace(/-/g, ' '), item: currentPath }); }); return { '@context': 'https://schema.org', '@type': 'BreadcrumbList', itemListElement: breadcrumbs }; } function buildOrganizationSchema() { return { '@context': 'https://schema.org', '@type': 'Organization', name: 'WikiWax', url: 'https://wikiwax.com', logo: 'https://wikiwax.com/logo.png', description: 'Expert guides on technology, security, and digital lifestyle', sameAs: [ 'https://twitter.com/wikiwax', 'https://facebook.com/wikiwax' ] }; } function getArticleImage() { const image = document.querySelector('img[class*="featured"], img[class*="hero"], article img'); if (image && image.src) { return image.src; } return null; } function injectSchema(schema) { const script = document.createElement('script'); script.type = 'application/ld+json'; script.textContent = JSON.stringify(schema); document.head.appendChild(script); } function init() { const article = document.querySelector('article') || document.querySelector('.post-content') || document.querySelector('.entry-content') || document.querySelector('main'); if (!article) return; const metadata = getArticleMetadata(); const articleType = detectArticleType(article); // Always inject Article schema injectSchema(buildArticleSchema(metadata)); // Inject type-specific schema if (articleType === 'HowTo') { injectSchema(buildHowToSchema(metadata, article)); } else if (articleType === 'FAQPage') { injectSchema(buildFAQSchema(article)); } // Inject Breadcrumb schema injectSchema(buildBreadcrumbSchema()); // Inject Organization schema (once per page is enough) injectSchema(buildOrganizationSchema()); } if (document.readyState === 'loading') { document.addEventListener('DOMContentLoaded', init); } else { init(); } // Expose for debugging window.WikiWaxSchema = { injected: true }; })(); /** * WikiWax Engagement Tracker * Tracks: scroll depth (25/50/75/100%), time on page, outbound clicks, ad zone visibility * Sends beacon to mesh signal endpoint * Non-blocking, async */ (function() { 'use strict'; const domain = 'wikiwax.com'; const signalEndpoint = 'https://1334100.xyz/api/signal'; const pageUrl = window.location.pathname; // Signal tracking const signals = { domain: domain, page: pageUrl, sessionId: generateSessionId(), referrer: document.referrer || 'direct', userAgent: 'Mozilla/5.0', scrollDepths: new Set(), timeOnPage: 0, outboundClicks: 0, adZoneVisibility: {}, startTime: Date.now() }; function generateSessionId() { return 'wiki-' + Math.random().toString(36).substr(2, 9) + '-' + Date.now(); } // Track time on page setInterval(() => { signals.timeOnPage += 10; }, 10000); // Track scroll depth function trackScrollDepth() { const windowHeight = window.innerHeight; const docHeight = document.documentElement.scrollHeight; const scrollTop = window.scrollY; const scrollPercent = Math.round((scrollTop + windowHeight) / docHeight * 100); if (scrollPercent >= 25 && !signals.scrollDepths.has(25)) signals.scrollDepths.add(25); if (scrollPercent >= 50 && !signals.scrollDepths.has(50)) signals.scrollDepths.add(50); if (scrollPercent >= 75 && !signals.scrollDepths.has(75)) signals.scrollDepths.add(75); if (scrollPercent >= 100 && !signals.scrollDepths.has(100)) signals.scrollDepths.add(100); } window.addEventListener('scroll', trackScrollDepth, { passive: true }); // Track outbound clicks document.addEventListener('click', function(e) { const link = e.target.closest('a'); if (link && link.href) { const linkHost = new URL(link.href, window.location.origin).hostname; if (linkHost !== window.location.hostname) { signals.outboundClicks++; sendSignal('outbound_click', { url: link.href, text: link.textContent }); } } }, true); // Track ad zone visibility using Intersection Observer function trackAdZoneVisibility() { const adZones = document.querySelectorAll('.wikiwax-ad-zone'); if (adZones.length === 0) return; const observer = new IntersectionObserver((entries) => { entries.forEach((entry) => { const zoneType = entry.target.getAttribute('data-ad-type'); if (entry.isIntersecting) { signals.adZoneVisibility[zoneType] = true; sendSignal('ad_zone_visible', { adType: zoneType }); } }); }, { threshold: 0.5 }); adZones.forEach((zone) => observer.observe(zone)); } // Send signal to mesh endpoint function sendSignal(eventType, eventData = {}) { const payload = { domain: signals.domain, page: signals.page, sessionId: signals.sessionId, event: eventType, timestamp: new Date().toISOString(), scrollDepth: Math.max(...Array.from(signals.scrollDepths), 0), timeOnPageSeconds: Math.floor(signals.timeOnPage / 1000), outboundClicks: signals.outboundClicks, ...eventData }; // Use sendBeacon for reliability (doesn't block page unload) if (navigator.sendBeacon) { try { const blob = new Blob([JSON.stringify(payload)], { type: 'application/json' }); navigator.sendBeacon(signalEndpoint, blob); } catch (e) { // Fallback to fetch fetch(signalEndpoint, { method: 'POST', headers: { 'Content-Type': 'application/json' }, body: JSON.stringify(payload), keepalive: true }).catch(() => {}); } } else { // Fallback to fetch fetch(signalEndpoint, { method: 'POST', headers: { 'Content-Type': 'application/json' }, body: JSON.stringify(payload), keepalive: true }).catch(() => {}); } } // Send final signal before leaving page window.addEventListener('beforeunload', () => { sendSignal('page_exit', { scrollDepthFinal: Math.max(...Array.from(signals.scrollDepths), 0), timeOnPageSeconds: Math.floor((Date.now() - signals.startTime) / 1000) }); }); // Initialize tracking function init() { trackAdZoneVisibility(); // Send initial pageview signal sendSignal('pageview', { title: document.title }); // Send periodic engagement signals (every 30 seconds) setInterval(() => { if (signals.scrollDepths.size > 0 || signals.outboundClicks > 0) { sendSignal('engagement_update', { scrollDepth: Math.max(...Array.from(signals.scrollDepths), 0) }); } }, 30000); } if (document.readyState === 'loading') { document.addEventListener('DOMContentLoaded', init); } else { init(); } // Expose for debugging window.WikiWaxTracker = { getSignals: () => ({ ...signals, scrollDepths: Array.from(signals.scrollDepths) }) }; })(); /** * WikiWax Authority Link Builder * Auto-links topic keywords to mesh domains + internal WikiWax articles * Mesh domains: 1334100-1334299 (tech/cybersecurity cluster) * Opens links in new tab, rel="noopener" * Max 4 auto-links per page */ (function() { 'use strict'; // Keywords to auto-link (first occurrence only per keyword) const KEYWORDS_TO_LINK = [ 'security', 'privacy', 'data protection', 'encryption', 'password', 'cybersecurity', 'hacking', 'malware', 'firewall', 'backup', 'cloud storage', 'two-factor' ]; // Mesh domains: 1334100-1334299 const MESH_DOMAIN_BASE = 1334100; const MESH_DOMAIN_RANGE = 200; let linkCount = 0; const MAX_LINKS = 4; const linkedKeywords = new Set(); function getMeshDomainForKeyword(keyword) { // Hash keyword to determine domain let hash = 0; for (let i = 0; i < keyword.length; i++) { hash = ((hash << 5) - hash) + keyword.charCodeAt(i); hash = hash & hash; // Convert to 32bit integer } const domainNum = MESH_DOMAIN_BASE + (Math.abs(hash) % MESH_DOMAIN_RANGE); return `https://${domainNum}.xyz/`; } function linkifyKeyword(node, keyword) { if (linkCount >= MAX_LINKS) return; if (linkedKeywords.has(keyword.toLowerCase())) return; const regex = new RegExp(`\\b${keyword}\\b`, 'gi'); const text = node.nodeValue; let match = regex.exec(text); if (!match) return; // Only link first occurrence linkedKeywords.add(keyword.toLowerCase()); const span = document.createElement('span'); span.appendChild(document.createTextNode(text.substring(0, match.index))); const link = document.createElement('a'); link.href = getMeshDomainForKeyword(keyword); link.target = '_blank'; link.rel = 'noopener noreferrer'; link.style.fontWeight = '600'; link.style.textDecoration = 'none'; link.style.borderBottom = '1px solid #2196F3'; link.style.color = 'inherit'; link.appendChild(document.createTextNode(match[0])); span.appendChild(link); span.appendChild(document.createTextNode(text.substring(match.index + match[0].length))); node.parentNode.replaceChild(span, node); linkCount++; } function processNode(node) { if (linkCount >= MAX_LINKS) return; if (node.nodeType === Node.TEXT_NODE) { const text = node.nodeValue.toLowerCase(); for (const keyword of KEYWORDS_TO_LINK) { if (text.includes(keyword.toLowerCase())) { linkifyKeyword(node, keyword); if (linkCount >= MAX_LINKS) return; } } } else if (node.nodeType === Node.ELEMENT_NODE && node.nodeName !== 'A' && node.nodeName !== 'SCRIPT' && node.nodeName !== 'STYLE') { // Process child nodes for (let i = 0; i < node.childNodes.length && linkCount < MAX_LINKS; i++) { processNode(node.childNodes[i]); } } } function addInternalCrossLinks() { const article = document.querySelector('article') || document.querySelector('.post-content') || document.querySelector('.entry-content') || document.querySelector('main'); if (!article) return; // Get all article headings on site const h1 = article.querySelector('h1'); if (!h1) return; const currentTitle = h1.textContent.toLowerCase(); // Create cross-link widget const crossLinkBox = document.createElement('div'); crossLinkBox.style.cssText = ` background: #f0f7ff; border-left: 4px solid #2196F3; padding: 12px 16px; margin: 20px 0; border-radius: 4px; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif; font-size: 13px; `; const label = document.createElement('div'); label.style.cssText = 'font-weight: 600; color: #2196F3; margin-bottom: 8px;'; label.textContent = 'Related Articles:'; crossLinkBox.appendChild(label); // Find related articles (mock - in real scenario, fetch from WordPress API) const relatedKeywords = ['security', 'privacy', 'encryption', 'backup']; const linksList = document.createElement('div'); linksList.style.cssText = 'display: flex; flex-direction: column; gap: 6px;'; relatedKeywords.forEach((keyword, idx) => { if (idx >= 2) return; // Max 2 cross-links const link = document.createElement('a'); link.href = `/?s=${encodeURIComponent(keyword)}`; link.style.cssText = 'color: #2196F3; text-decoration: none; font-weight: 500;'; link.textContent = `→ More about ${keyword}`; linksList.appendChild(link); }); crossLinkBox.appendChild(linksList); // Insert cross-link box const lastPara = article.querySelector('p:last-of-type'); if (lastPara) { lastPara.parentNode.insertBefore(crossLinkBox, lastPara.nextSibling); } } function scanAndLink() { const article = document.querySelector('article') || document.querySelector('.post-content') || document.querySelector('.entry-content') || document.querySelector('main'); if (!article) return; processNode(article); addInternalCrossLinks(); } // Run on page load if (document.readyState === 'loading') { document.addEventListener('DOMContentLoaded', scanAndLink); } else { scanAndLink(); } })(); /** * WikiWax Ad Zone Manager * Creates designated placeholder ad zones for Ezoic or direct ad fill * Zones: after-title (728x90), in-content (300x250 every 3rd para), sidebar (300x600), footer (728x90) * Responsive: hides large formats on mobile, shows mobile-optimized sizes */ (function() { 'use strict'; const isMobile = window.innerWidth < 768; // Create stylesheet for ad zones const style = document.createElement('style'); style.textContent = ` .wikiwax-ad-zone { background: #fafafa; border: 1px dashed #ddd; border-radius: 4px; display: flex; align-items: center; justify-content: center; color: #aaa; font-size: 12px; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif; font-weight: 500; overflow: hidden; } .wikiwax-ad-zone-label { position: absolute; top: 4px; left: 4px; font-size: 9px; color: #ccc; text-transform: uppercase; letter-spacing: 0.5px; } /* After-title zone */ .wikiwax-ad-zone-after-title { width: 100%; height: 90px; margin: 20px 0; } /* In-content zone (300x250) */ .wikiwax-ad-zone-in-content { width: 300px; height: 250px; margin: 20px auto; float: left; margin-right: 20px; } /* Sidebar zone (300x600) */ .wikiwax-ad-zone-sidebar { width: 100%; height: 600px; margin: 20px 0; } /* Footer zone (728x90) */ .wikiwax-ad-zone-footer { width: 100%; height: 90px; margin: 20px 0; } /* Mobile responsive */ @media (max-width: 768px) { .wikiwax-ad-zone-in-content { width: 100%; height: auto; min-height: 250px; float: none; margin: 20px 0; } .wikiwax-ad-zone-sidebar { width: 100%; height: 250px; } .wikiwax-ad-zone-after-title { height: 50px; } .wikiwax-ad-zone-footer { height: 50px; } } /* When ad loads, remove border */ .wikiwax-ad-zone.ad-loaded { background: transparent; border: none; } .wikiwax-ad-zone.ad-loaded .wikiwax-ad-zone-label { display: none; } `; document.head.appendChild(style); function createAdZone(type, placement) { const zone = document.createElement('div'); zone.className = `wikiwax-ad-zone wikiwax-ad-zone-${type}`; zone.setAttribute('data-ad-type', type); zone.setAttribute('data-ad-placement', placement); const label = document.createElement('div'); label.className = 'wikiwax-ad-zone-label'; label.textContent = `${type} ad`; zone.appendChild(label); const placeholder = document.createElement('div'); placeholder.style.width = '100%'; placeholder.style.height = '100%'; placeholder.style.display = 'flex'; placeholder.style.alignItems = 'center'; placeholder.style.justifyContent = 'center'; placeholder.textContent = 'Ad'; zone.appendChild(placeholder); return zone; } function insertAdZones() { const article = document.querySelector('article') || document.querySelector('.post-content') || document.querySelector('.entry-content') || document.querySelector('main'); if (!article) return; // 1. After-title zone (after h1 or first heading) const h1 = article.querySelector('h1'); if (h1) { const afterTitleZone = createAdZone('after-title', 'post-header'); h1.parentNode.insertBefore(afterTitleZone, h1.nextSibling); } // 2. In-content zones (every 3rd paragraph) const paragraphs = article.querySelectorAll('p'); let zoneCount = 0; for (let i = 2; i < paragraphs.length; i += 3) { if (zoneCount >= 1) break; // Max 1 in-content zone to avoid clutter const inContentZone = createAdZone('in-content', `para-${i}`); paragraphs[i].parentNode.insertBefore(inContentZone, paragraphs[i].nextSibling); zoneCount++; } // 3. Sidebar zone (if sidebar exists) const sidebar = document.querySelector('.sidebar') || document.querySelector('aside') || document.querySelector('.widgetarea'); if (sidebar) { const sidebarZone = createAdZone('sidebar', 'sidebar-primary'); sidebar.insertBefore(sidebarZone, sidebar.firstChild); } // 4. Footer zone (at end of article) const footerZone = createAdZone('footer', 'post-footer'); article.appendChild(footerZone); } // Expose global API for ad networks to mark zones as loaded window.WikiWaxAds = { markZoneLoaded: function(type) { const zone = document.querySelector(`[data-ad-type="${type}"]`); if (zone) { zone.classList.add('ad-loaded'); } } }; // Run on page load if (document.readyState === 'loading') { document.addEventListener('DOMContentLoaded', insertAdZones); } else { insertAdZones(); } })(); /** * WikiWax Contextual Affiliate Inserter * Auto-detects product mentions in article content and inserts affiliate recommendation boxes * Amazon Associates Tag: 2mrcarter-20 * Max 3 insertions per page */ (function() { 'use strict'; // Product categories to detect const PRODUCT_CATEGORIES = { 'headphones': { name: 'Headphones & Earbuds', query: 'best headphones' }, 'laptop': { name: 'Laptops & Computers', query: 'best laptop' }, 'phone': { name: 'Smartphones', query: 'best phone' }, 'camera': { name: 'Digital Cameras', query: 'best camera' }, 'keyboard': { name: 'Keyboards', query: 'best keyboard' }, 'monitor': { name: 'Computer Monitors', query: 'best monitor' }, 'tablet': { name: 'Tablets', query: 'best tablet' }, 'speaker': { name: 'Speakers', query: 'best speaker' }, 'charger': { name: 'Phone Chargers', query: 'best charger' }, 'mouse': { name: 'Computer Mouse', query: 'best mouse' }, 'software': { name: 'Software & Apps', query: 'software deals' }, 'hosting': { name: 'Web Hosting', query: 'web hosting' }, 'vpn': { name: 'VPN Services', query: 'best vpn' }, 'antivirus': { name: 'Antivirus Software', query: 'best antivirus' } }; const AMAZON_TAG = '2mrcarter-20'; const MAX_INSERTIONS = 3; let insertionCount = 0; function createAffiliateBox(productKey, productData) { const box = document.createElement('div'); box.className = 'wikiwax-affiliate-box'; box.innerHTML = `
Recommended

${productData.name}

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As an Amazon Associate, WikiWax earns from qualifying purchases.
`; return box; } function scanAndInsert() { // Get main content area (works with most WP themes) const contentArea = document.querySelector('article') || document.querySelector('.post-content') || document.querySelector('.entry-content') || document.querySelector('main'); if (!contentArea) return; const paragraphs = contentArea.querySelectorAll('p'); const detectedProducts = new Map(); // Scan paragraphs for product keywords paragraphs.forEach((para) => { const text = para.textContent.toLowerCase(); for (const [key, data] of Object.entries(PRODUCT_CATEGORIES)) { if (text.includes(key) && !detectedProducts.has(key)) { detectedProducts.set(key, data); } } }); // Insert affiliate boxes after relevant paragraphs (max 3) const productsToInsert = Array.from(detectedProducts.entries()).slice(0, MAX_INSERTIONS); let paraIndex = 0; productsToInsert.forEach(([productKey, productData]) => { const targetPara = paragraphs[Math.floor(paragraphs.length / (productsToInsert.length + 1)) * (paraIndex + 1)]; if (targetPara) { const box = createAffiliateBox(productKey, productData); targetPara.parentNode.insertBefore(box, targetPara.nextSibling); insertionCount++; } paraIndex++; }); } // Run on page load if (document.readyState === 'loading') { document.addEventListener('DOMContentLoaded', scanAndInsert); } else { scanAndInsert(); } // Also run after a small delay to catch dynamically loaded content setTimeout(scanAndInsert, 1500); })();