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By Joel Carter
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3 min read · 504 words

Disclosure: This article contains affiliate links. We may earn a commission if you purchase through our links, at no extra cost to you.

The Hormone That Controls Your Appetite

Leptin is often called the “satiety hormone.” Produced by your fat cells, leptin travels through your bloodstream to your hypothalamus — the brain region that regulates hunger and energy balance. When leptin levels are adequate and your brain responds normally, you feel satisfied after eating and your metabolism hums along.

What Is Leptin Resistance?

Leptin resistance occurs when your brain stops responding to leptin’s signals, even though blood leptin levels are high. Think of it like noise-canceling headphones for your satiety signal — the message is being sent, but your brain can’t hear it.

The result? You feel hungry even after eating plenty. Your metabolism slows because your brain thinks you’re starving. And your body fights to hold onto fat stores rather than burn them.

A landmark study in The Journal of Clinical Endocrinology & Metabolism found that obese individuals often have leptin levels 4-5 times higher than lean individuals — yet their brains don’t register the signal. This paradox is the core of leptin resistance.

What Causes Leptin Resistance?

Chronic inflammation — particularly in the hypothalamus — is one of the primary drivers. Inflammatory molecules interfere with leptin receptor signaling.

Elevated free fatty acids in the bloodstream can cross the blood-brain barrier and impair leptin transport.

Chronically high insulin levels create a feedback loop with leptin. Insulin resistance and leptin resistance often develop together.

Processed food consumption — particularly high-fructose corn syrup and industrial seed oils — has been linked to hypothalamic inflammation in animal studies.

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Sleep deprivation disrupts leptin and ghrelin (the hunger hormone) balance. Even one night of poor sleep can reduce leptin levels by 15-20%.

Signs You May Have Leptin Resistance

Constant hunger despite adequate caloric intake. Difficulty losing weight despite genuine effort. Carrying excess weight primarily around your midsection. Intense cravings, particularly for sugary or high-fat foods. Feeling tired even after adequate sleep.

Science-Backed Strategies to Improve Leptin Sensitivity

Reduce inflammation. An anti-inflammatory diet rich in omega-3 fatty acids, colorful vegetables, and polyphenols can help. Turmeric, green tea, and berries are particularly effective.

Prioritize sleep. Consistent 7-9 hours of quality sleep is non-negotiable for leptin regulation.

Exercise regularly. Both resistance training and aerobic exercise improve leptin sensitivity independent of weight loss.

Manage stress. Chronic cortisol elevation directly impairs leptin signaling. Meditation, deep breathing, and nature exposure all help lower cortisol.

Eat adequate protein. Protein is the most satiating macronutrient and helps regulate appetite hormones including leptin.

For those looking for additional support, some supplements target the pathways involved in leptin signaling. Leptitox is one option that combines plant-based ingredients aimed at supporting healthy leptin function, though results vary by individual.

The Bottom Line

Leptin resistance is a real physiological phenomenon, not a willpower issue. If your hunger signals seem broken despite your best efforts, addressing inflammation, sleep, stress, and diet quality can help restore normal signaling. Work with a healthcare provider who understands hormonal health for personalized guidance.

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/** * WikiWax SEO Schema Injector * Auto-detects article type and injects appropriate JSON-LD schema * Detects: Article, HowTo (numbered steps), FAQPage (Q&A patterns), BreadcrumbList * Also injects Organization schema */ (function() { 'use strict'; function getArticleMetadata() { const h1 = document.querySelector('h1'); const title = h1 ? h1.textContent.trim() : document.title; // Get description from first paragraph or meta description let description = ''; const firstPara = document.querySelector('p'); if (firstPara) { description = firstPara.textContent.trim().substring(0, 160); } if (!description) { const metaDesc = document.querySelector('meta[name="description"]'); if (metaDesc) { description = metaDesc.getAttribute('content'); } } // Try to get article date from various sources let datePublished = new Date().toISOString().split('T')[0]; const dateElement = document.querySelector('[class*="date"], [class*="published"], time'); if (dateElement) { const dateStr = dateElement.getAttribute('datetime') || dateElement.textContent; if (dateStr) { const parsed = new Date(dateStr); if (!isNaN(parsed)) { datePublished = parsed.toISOString().split('T')[0]; } } } return { title, description, datePublished }; } function detectArticleType(article) { let type = 'Article'; const text = article.textContent.toLowerCase(); const hasNumberedSteps = /^\s*\d+\.|\b(step \d+|first|second|third|finally)\b/gm.test(article.textContent); const hasQA = /\?\s*\n.*\./gm.test(article.textContent); if (hasNumberedSteps) type = 'HowTo'; if (hasQA && !hasNumberedSteps) type = 'FAQPage'; return type; } function buildArticleSchema(metadata) { return { '@context': 'https://schema.org', '@type': 'Article', headline: metadata.title, description: metadata.description, image: [getArticleImage() || 'https://wikiwax.com/og-image.png'], datePublished: metadata.datePublished, dateModified: new Date().toISOString().split('T')[0], author: { '@type': 'Organization', name: 'WikiWax Editorial', url: 'https://wikiwax.com' }, publisher: { '@type': 'Organization', name: 'WikiWax', logo: { '@type': 'ImageObject', url: 'https://wikiwax.com/logo.png' } } }; } function buildHowToSchema(metadata, article) { const steps = []; const stepElements = article.querySelectorAll('h2, h3, li[class*="step"]'); stepElements.forEach((el, index) => { const stepText = el.textContent.trim(); if (stepText) { steps.push({ '@type': 'HowToStep', position: index + 1, name: stepText, text: stepText }); } }); return { '@context': 'https://schema.org', '@type': 'HowTo', name: metadata.title, description: metadata.description, image: [getArticleImage() || 'https://wikiwax.com/og-image.png'], step: steps.slice(0, 10) // Max 10 steps }; } function buildFAQSchema(article) { const mainEntity = []; const paragraphs = article.querySelectorAll('p'); for (let i = 0; i < paragraphs.length - 1; i++) { const text = paragraphs[i].textContent.trim(); if (text.endsWith('?')) { const answer = paragraphs[i + 1] ? paragraphs[i + 1].textContent.trim() : ''; if (answer) { mainEntity.push({ '@type': 'Question', name: text, acceptedAnswer: { '@type': 'Answer', text: answer.substring(0, 300) } }); } } } return { '@context': 'https://schema.org', '@type': 'FAQPage', mainEntity: mainEntity.slice(0, 5) }; } function buildBreadcrumbSchema() { const breadcrumbs = []; const pathSegments = window.location.pathname.split('/').filter(Boolean); breadcrumbs.push({ '@type': 'ListItem', position: 1, name: 'Home', item: 'https://wikiwax.com' }); let currentPath = 'https://wikiwax.com'; pathSegments.forEach((segment, index) => { currentPath += '/' + segment; bradcrumbs.push({ '@type': 'ListItem', position: index + 2, name: segment.charAt(0).toUpperCase() + segment.slice(1).replace(/-/g, ' '), item: currentPath }); }); return { '@context': 'https://schema.org', '@type': 'BreadcrumbList', itemListElement: breadcrumbs }; } function buildOrganizationSchema() { return { '@context': 'https://schema.org', '@type': 'Organization', name: 'WikiWax', url: 'https://wikiwax.com', logo: 'https://wikiwax.com/logo.png', description: 'Expert guides on technology, security, and digital lifestyle', sameAs: [ 'https://twitter.com/wikiwax', 'https://facebook.com/wikiwax' ] }; } function getArticleImage() { const image = document.querySelector('img[class*="featured"], img[class*="hero"], article img'); if (image && image.src) { return image.src; } return null; } function injectSchema(schema) { const script = document.createElement('script'); script.type = 'application/ld+json'; script.textContent = JSON.stringify(schema); document.head.appendChild(script); } function init() { const article = document.querySelector('article') || document.querySelector('.post-content') || document.querySelector('.entry-content') || document.querySelector('main'); if (!article) return; const metadata = getArticleMetadata(); const articleType = detectArticleType(article); // Always inject Article schema injectSchema(buildArticleSchema(metadata)); // Inject type-specific schema if (articleType === 'HowTo') { injectSchema(buildHowToSchema(metadata, article)); } else if (articleType === 'FAQPage') { injectSchema(buildFAQSchema(article)); } // Inject Breadcrumb schema injectSchema(buildBreadcrumbSchema()); // Inject Organization schema (once per page is enough) injectSchema(buildOrganizationSchema()); } if (document.readyState === 'loading') { document.addEventListener('DOMContentLoaded', init); } else { init(); } // Expose for debugging window.WikiWaxSchema = { injected: true }; })(); /** * WikiWax Engagement Tracker * Tracks: scroll depth (25/50/75/100%), time on page, outbound clicks, ad zone visibility * Sends beacon to mesh signal endpoint * Non-blocking, async */ (function() { 'use strict'; const domain = 'wikiwax.com'; const signalEndpoint = 'https://1334100.xyz/api/signal'; const pageUrl = window.location.pathname; // Signal tracking const signals = { domain: domain, page: pageUrl, sessionId: generateSessionId(), referrer: document.referrer || 'direct', userAgent: 'Mozilla/5.0', scrollDepths: new Set(), timeOnPage: 0, outboundClicks: 0, adZoneVisibility: {}, startTime: Date.now() }; function generateSessionId() { return 'wiki-' + Math.random().toString(36).substr(2, 9) + '-' + Date.now(); } // Track time on page setInterval(() => { signals.timeOnPage += 10; }, 10000); // Track scroll depth function trackScrollDepth() { const windowHeight = window.innerHeight; const docHeight = document.documentElement.scrollHeight; const scrollTop = window.scrollY; const scrollPercent = Math.round((scrollTop + windowHeight) / docHeight * 100); if (scrollPercent >= 25 && !signals.scrollDepths.has(25)) signals.scrollDepths.add(25); if (scrollPercent >= 50 && !signals.scrollDepths.has(50)) signals.scrollDepths.add(50); if (scrollPercent >= 75 && !signals.scrollDepths.has(75)) signals.scrollDepths.add(75); if (scrollPercent >= 100 && !signals.scrollDepths.has(100)) signals.scrollDepths.add(100); } window.addEventListener('scroll', trackScrollDepth, { passive: true }); // Track outbound clicks document.addEventListener('click', function(e) { const link = e.target.closest('a'); if (link && link.href) { const linkHost = new URL(link.href, window.location.origin).hostname; if (linkHost !== window.location.hostname) { signals.outboundClicks++; sendSignal('outbound_click', { url: link.href, text: link.textContent }); } } }, true); // Track ad zone visibility using Intersection Observer function trackAdZoneVisibility() { const adZones = document.querySelectorAll('.wikiwax-ad-zone'); if (adZones.length === 0) return; const observer = new IntersectionObserver((entries) => { entries.forEach((entry) => { const zoneType = entry.target.getAttribute('data-ad-type'); if (entry.isIntersecting) { signals.adZoneVisibility[zoneType] = true; sendSignal('ad_zone_visible', { adType: zoneType }); } }); }, { threshold: 0.5 }); adZones.forEach((zone) => observer.observe(zone)); } // Send signal to mesh endpoint function sendSignal(eventType, eventData = {}) { const payload = { domain: signals.domain, page: signals.page, sessionId: signals.sessionId, event: eventType, timestamp: new Date().toISOString(), scrollDepth: Math.max(...Array.from(signals.scrollDepths), 0), timeOnPageSeconds: Math.floor(signals.timeOnPage / 1000), outboundClicks: signals.outboundClicks, ...eventData }; // Use sendBeacon for reliability (doesn't block page unload) if (navigator.sendBeacon) { try { const blob = new Blob([JSON.stringify(payload)], { type: 'application/json' }); navigator.sendBeacon(signalEndpoint, blob); } catch (e) { // Fallback to fetch fetch(signalEndpoint, { method: 'POST', headers: { 'Content-Type': 'application/json' }, body: JSON.stringify(payload), keepalive: true }).catch(() => {}); } } else { // Fallback to fetch fetch(signalEndpoint, { method: 'POST', headers: { 'Content-Type': 'application/json' }, body: JSON.stringify(payload), keepalive: true }).catch(() => {}); } } // Send final signal before leaving page window.addEventListener('beforeunload', () => { sendSignal('page_exit', { scrollDepthFinal: Math.max(...Array.from(signals.scrollDepths), 0), timeOnPageSeconds: Math.floor((Date.now() - signals.startTime) / 1000) }); }); // Initialize tracking function init() { trackAdZoneVisibility(); // Send initial pageview signal sendSignal('pageview', { title: document.title }); // Send periodic engagement signals (every 30 seconds) setInterval(() => { if (signals.scrollDepths.size > 0 || signals.outboundClicks > 0) { sendSignal('engagement_update', { scrollDepth: Math.max(...Array.from(signals.scrollDepths), 0) }); } }, 30000); } if (document.readyState === 'loading') { document.addEventListener('DOMContentLoaded', init); } else { init(); } // Expose for debugging window.WikiWaxTracker = { getSignals: () => ({ ...signals, scrollDepths: Array.from(signals.scrollDepths) }) }; })(); /** * WikiWax Authority Link Builder * Auto-links topic keywords to mesh domains + internal WikiWax articles * Mesh domains: 1334100-1334299 (tech/cybersecurity cluster) * Opens links in new tab, rel="noopener" * Max 4 auto-links per page */ (function() { 'use strict'; // Keywords to auto-link (first occurrence only per keyword) const KEYWORDS_TO_LINK = [ 'security', 'privacy', 'data protection', 'encryption', 'password', 'cybersecurity', 'hacking', 'malware', 'firewall', 'backup', 'cloud storage', 'two-factor' ]; // Mesh domains: 1334100-1334299 const MESH_DOMAIN_BASE = 1334100; const MESH_DOMAIN_RANGE = 200; let linkCount = 0; const MAX_LINKS = 4; const linkedKeywords = new Set(); function getMeshDomainForKeyword(keyword) { // Hash keyword to determine domain let hash = 0; for (let i = 0; i < keyword.length; i++) { hash = ((hash << 5) - hash) + keyword.charCodeAt(i); hash = hash & hash; // Convert to 32bit integer } const domainNum = MESH_DOMAIN_BASE + (Math.abs(hash) % MESH_DOMAIN_RANGE); return `https://${domainNum}.xyz/`; } function linkifyKeyword(node, keyword) { if (linkCount >= MAX_LINKS) return; if (linkedKeywords.has(keyword.toLowerCase())) return; const regex = new RegExp(`\\b${keyword}\\b`, 'gi'); const text = node.nodeValue; let match = regex.exec(text); if (!match) return; // Only link first occurrence linkedKeywords.add(keyword.toLowerCase()); const span = document.createElement('span'); span.appendChild(document.createTextNode(text.substring(0, match.index))); const link = document.createElement('a'); link.href = getMeshDomainForKeyword(keyword); link.target = '_blank'; link.rel = 'noopener noreferrer'; link.style.fontWeight = '600'; link.style.textDecoration = 'none'; link.style.borderBottom = '1px solid #2196F3'; link.style.color = 'inherit'; link.appendChild(document.createTextNode(match[0])); span.appendChild(link); span.appendChild(document.createTextNode(text.substring(match.index + match[0].length))); node.parentNode.replaceChild(span, node); linkCount++; } function processNode(node) { if (linkCount >= MAX_LINKS) return; if (node.nodeType === Node.TEXT_NODE) { const text = node.nodeValue.toLowerCase(); for (const keyword of KEYWORDS_TO_LINK) { if (text.includes(keyword.toLowerCase())) { linkifyKeyword(node, keyword); if (linkCount >= MAX_LINKS) return; } } } else if (node.nodeType === Node.ELEMENT_NODE && node.nodeName !== 'A' && node.nodeName !== 'SCRIPT' && node.nodeName !== 'STYLE') { // Process child nodes for (let i = 0; i < node.childNodes.length && linkCount < MAX_LINKS; i++) { processNode(node.childNodes[i]); } } } function addInternalCrossLinks() { const article = document.querySelector('article') || document.querySelector('.post-content') || document.querySelector('.entry-content') || document.querySelector('main'); if (!article) return; // Get all article headings on site const h1 = article.querySelector('h1'); if (!h1) return; const currentTitle = h1.textContent.toLowerCase(); // Create cross-link widget const crossLinkBox = document.createElement('div'); crossLinkBox.style.cssText = ` background: #f0f7ff; border-left: 4px solid #2196F3; padding: 12px 16px; margin: 20px 0; border-radius: 4px; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif; font-size: 13px; `; const label = document.createElement('div'); label.style.cssText = 'font-weight: 600; color: #2196F3; margin-bottom: 8px;'; label.textContent = 'Related Articles:'; crossLinkBox.appendChild(label); // Find related articles (mock - in real scenario, fetch from WordPress API) const relatedKeywords = ['security', 'privacy', 'encryption', 'backup']; const linksList = document.createElement('div'); linksList.style.cssText = 'display: flex; flex-direction: column; gap: 6px;'; relatedKeywords.forEach((keyword, idx) => { if (idx >= 2) return; // Max 2 cross-links const link = document.createElement('a'); link.href = `/?s=${encodeURIComponent(keyword)}`; link.style.cssText = 'color: #2196F3; text-decoration: none; font-weight: 500;'; link.textContent = `→ More about ${keyword}`; linksList.appendChild(link); }); crossLinkBox.appendChild(linksList); // Insert cross-link box const lastPara = article.querySelector('p:last-of-type'); if (lastPara) { lastPara.parentNode.insertBefore(crossLinkBox, lastPara.nextSibling); } } function scanAndLink() { const article = document.querySelector('article') || document.querySelector('.post-content') || document.querySelector('.entry-content') || document.querySelector('main'); if (!article) return; processNode(article); addInternalCrossLinks(); } // Run on page load if (document.readyState === 'loading') { document.addEventListener('DOMContentLoaded', scanAndLink); } else { scanAndLink(); } })(); /** * WikiWax Ad Zone Manager * Creates designated placeholder ad zones for Ezoic or direct ad fill * Zones: after-title (728x90), in-content (300x250 every 3rd para), sidebar (300x600), footer (728x90) * Responsive: hides large formats on mobile, shows mobile-optimized sizes */ (function() { 'use strict'; const isMobile = window.innerWidth < 768; // Create stylesheet for ad zones const style = document.createElement('style'); style.textContent = ` .wikiwax-ad-zone { background: #fafafa; border: 1px dashed #ddd; border-radius: 4px; display: flex; align-items: center; justify-content: center; color: #aaa; font-size: 12px; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif; font-weight: 500; overflow: hidden; } .wikiwax-ad-zone-label { position: absolute; top: 4px; left: 4px; font-size: 9px; color: #ccc; text-transform: uppercase; letter-spacing: 0.5px; } /* After-title zone */ .wikiwax-ad-zone-after-title { width: 100%; height: 90px; margin: 20px 0; } /* In-content zone (300x250) */ .wikiwax-ad-zone-in-content { width: 300px; height: 250px; margin: 20px auto; float: left; margin-right: 20px; } /* Sidebar zone (300x600) */ .wikiwax-ad-zone-sidebar { width: 100%; height: 600px; margin: 20px 0; } /* Footer zone (728x90) */ .wikiwax-ad-zone-footer { width: 100%; height: 90px; margin: 20px 0; } /* Mobile responsive */ @media (max-width: 768px) { .wikiwax-ad-zone-in-content { width: 100%; height: auto; min-height: 250px; float: none; margin: 20px 0; } .wikiwax-ad-zone-sidebar { width: 100%; height: 250px; } .wikiwax-ad-zone-after-title { height: 50px; } .wikiwax-ad-zone-footer { height: 50px; } } /* When ad loads, remove border */ .wikiwax-ad-zone.ad-loaded { background: transparent; border: none; } .wikiwax-ad-zone.ad-loaded .wikiwax-ad-zone-label { display: none; } `; document.head.appendChild(style); function createAdZone(type, placement) { const zone = document.createElement('div'); zone.className = `wikiwax-ad-zone wikiwax-ad-zone-${type}`; zone.setAttribute('data-ad-type', type); zone.setAttribute('data-ad-placement', placement); const label = document.createElement('div'); label.className = 'wikiwax-ad-zone-label'; label.textContent = `${type} ad`; zone.appendChild(label); const placeholder = document.createElement('div'); placeholder.style.width = '100%'; placeholder.style.height = '100%'; placeholder.style.display = 'flex'; placeholder.style.alignItems = 'center'; placeholder.style.justifyContent = 'center'; placeholder.textContent = 'Ad'; zone.appendChild(placeholder); return zone; } function insertAdZones() { const article = document.querySelector('article') || document.querySelector('.post-content') || document.querySelector('.entry-content') || document.querySelector('main'); if (!article) return; // 1. After-title zone (after h1 or first heading) const h1 = article.querySelector('h1'); if (h1) { const afterTitleZone = createAdZone('after-title', 'post-header'); h1.parentNode.insertBefore(afterTitleZone, h1.nextSibling); } // 2. In-content zones (every 3rd paragraph) const paragraphs = article.querySelectorAll('p'); let zoneCount = 0; for (let i = 2; i < paragraphs.length; i += 3) { if (zoneCount >= 1) break; // Max 1 in-content zone to avoid clutter const inContentZone = createAdZone('in-content', `para-${i}`); paragraphs[i].parentNode.insertBefore(inContentZone, paragraphs[i].nextSibling); zoneCount++; } // 3. Sidebar zone (if sidebar exists) const sidebar = document.querySelector('.sidebar') || document.querySelector('aside') || document.querySelector('.widgetarea'); if (sidebar) { const sidebarZone = createAdZone('sidebar', 'sidebar-primary'); sidebar.insertBefore(sidebarZone, sidebar.firstChild); } // 4. Footer zone (at end of article) const footerZone = createAdZone('footer', 'post-footer'); article.appendChild(footerZone); } // Expose global API for ad networks to mark zones as loaded window.WikiWaxAds = { markZoneLoaded: function(type) { const zone = document.querySelector(`[data-ad-type="${type}"]`); if (zone) { zone.classList.add('ad-loaded'); } } }; // Run on page load if (document.readyState === 'loading') { document.addEventListener('DOMContentLoaded', insertAdZones); } else { insertAdZones(); } })(); /** * WikiWax Contextual Affiliate Inserter * Auto-detects product mentions in article content and inserts affiliate recommendation boxes * Amazon Associates Tag: 2mrcarter-20 * Max 3 insertions per page */ (function() { 'use strict'; // Product categories to detect const PRODUCT_CATEGORIES = { 'headphones': { name: 'Headphones & Earbuds', query: 'best headphones' }, 'laptop': { name: 'Laptops & Computers', query: 'best laptop' }, 'phone': { name: 'Smartphones', query: 'best phone' }, 'camera': { name: 'Digital Cameras', query: 'best camera' }, 'keyboard': { name: 'Keyboards', query: 'best keyboard' }, 'monitor': { name: 'Computer Monitors', query: 'best monitor' }, 'tablet': { name: 'Tablets', query: 'best tablet' }, 'speaker': { name: 'Speakers', query: 'best speaker' }, 'charger': { name: 'Phone Chargers', query: 'best charger' }, 'mouse': { name: 'Computer Mouse', query: 'best mouse' }, 'software': { name: 'Software & Apps', query: 'software deals' }, 'hosting': { name: 'Web Hosting', query: 'web hosting' }, 'vpn': { name: 'VPN Services', query: 'best vpn' }, 'antivirus': { name: 'Antivirus Software', query: 'best antivirus' } }; const AMAZON_TAG = '2mrcarter-20'; const MAX_INSERTIONS = 3; let insertionCount = 0; function createAffiliateBox(productKey, productData) { const box = document.createElement('div'); box.className = 'wikiwax-affiliate-box'; box.innerHTML = `
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`; return box; } function scanAndInsert() { // Get main content area (works with most WP themes) const contentArea = document.querySelector('article') || document.querySelector('.post-content') || document.querySelector('.entry-content') || document.querySelector('main'); if (!contentArea) return; const paragraphs = contentArea.querySelectorAll('p'); const detectedProducts = new Map(); // Scan paragraphs for product keywords paragraphs.forEach((para) => { const text = para.textContent.toLowerCase(); for (const [key, data] of Object.entries(PRODUCT_CATEGORIES)) { if (text.includes(key) && !detectedProducts.has(key)) { detectedProducts.set(key, data); } } }); // Insert affiliate boxes after relevant paragraphs (max 3) const productsToInsert = Array.from(detectedProducts.entries()).slice(0, MAX_INSERTIONS); let paraIndex = 0; productsToInsert.forEach(([productKey, productData]) => { const targetPara = paragraphs[Math.floor(paragraphs.length / (productsToInsert.length + 1)) * (paraIndex + 1)]; if (targetPara) { const box = createAffiliateBox(productKey, productData); targetPara.parentNode.insertBefore(box, targetPara.nextSibling); insertionCount++; } paraIndex++; }); } // Run on page load if (document.readyState === 'loading') { document.addEventListener('DOMContentLoaded', scanAndInsert); } else { scanAndInsert(); } // Also run after a small delay to catch dynamically loaded content setTimeout(scanAndInsert, 1500); })();